Services

Bushra's Services

Solution Focused Hypnotherapy

SFH combines the most beneficial elements of neuro-linguistic programming (NLP),
hypnotherapy, psychotherapy, and cognitive behavioral therapy (CBT). It helps us access
the memory and subconscious mind to recall and pinpoint the limiting belief that holds us back.
This belief is something formed a long time ago, and it has been working away
below the surface guiding continued behaviors that no longer serve us.

Once identified, the work entails letting go of the belief and replacing it
with the empowering thoughts, images and beliefs that we
identify as desirable and valuable.

Psych-K

Psych-K is a fast, spiritually based technique that helps alter our subconscious beliefs, given that the subconscious mind is a shortcut to the self-limiting beliefs that affect self-esteem, relationships, job performance and physical health. Through Psych-K, we use western and ancient philosophies and methods to be applied in the processes and balances just like muscle testing, whole brain movements, affirming techniques and acupressure points to consciously and subconsciously change your perception and help you lead a happier and more satisfying life.

Holistic Psychotherapy Counselling

Holistic Counselling is an alternative to traditional
counselling. It is a centered therapy that is premised on
the fact that we have all the answers within. It simply
facilitates the process of awakening and recognition of
that which is the essence. It focuses on empowering us
in accessing our own inner wisdom and healing.

Holistic Counselling uses a range of healing modalities
such as meditation, EFT, EMDR, and mindfulness practices.

We All Face Challenges

Stress, anxiety or depression

Do you feel stressed, anxious or depressed, and no matter what you do, you cannot overcome that challenge and find peace, harmony, and happiness in whatever goals or aspirations you may have? If you have already explored different types if therapies and you do not feel like you are making progress, then please get in touch so we can assess whether our approach can help you make progress quicker.

Relationship challenges

Whether you are going through a break-up, or you feel like you have had nothing but failed relationships, or the idea of finding that perfect person sounds daunting or unachievable. The issues you are facing are most probably linked and rooted in some experiences you have lived through earlier childhood. We can help you access those memories, beliefs, and fears in a safe way so you can accept and transcend them effectively and live the dreams you have always wanted to achieve.

Struggling to be healthy and fit

Have you tried multiple diets and can still not get to the weight you want and sustain it? Have you signed to different gyms or fitness classes and still cannot sustain that look/body you want? Have you tried to quit smoking and are still finding excuses why you cannot? Maybe the answer lies not in the technique you are using, but rather in some deep-rooted belief or challenge you have picked up somewhere along with your life. Get in touch and let’s see if we can make your journey to fitness and overall health easier.